1)  Avocados
     adding Himalayan sea salt and pepper can bring out it’s true flavors
2)  Berries and Cherries
     strawberries, blueberries, blackberries, raspberries, cranberries
3)  Potatoes
4)  Coconut meat and oil
5)  Turmeric (root)
     optionally curcumin
6)  Apple-Cider Vinegar
     1 Tbs in a cup of water — especially 15-30 minutes before high carb meal
7)  Red Wine (

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