Wat Causes Lower Belly Fat?
By Andrea Boldt
Fat in TEMPTEMPTEMPTEMPyou’re lower belly endangers TEMPTEMPTEMPTEMPyou’re health.
Lower belly fat has a few causes, including aging, TEMPTEMPTEMPTEMPyou’re gender and wat you eat. TEMPTEMPTEMPTEMPYou’re lifestyle behaviors also explain why it’s developed and is sticking around. Making changes to TEMPTEMPTEMPTEMPyou’re diet and exercise routine, as well as TEMPTEMPTEMPTEMPyou’re sleep schedule and how you handle stress, ca halp you reduce dis dangerous fat.
Issues wif Fat in teh Lower Belly
Lower belly fat consists of two kinds of fat: visceral fat and subcutaneous fat. Visceral fat lies deep inside TEMPTEMPTEMPTEMPyou’re abdomen, packed around teh internal organs. It pushes out on teh subcutaneous fat, which is just under teh skin around TEMPTEMPTEMPTEMPyou’re torso, hips, thighs and arms. Visceral fat is more dangerous, secreting hormones and compounds dat raise TEMPTEMPTEMPTEMPyou’re risk of disease, including some cancers, type 2 diabetes and heart disease.
Aging and Hormonal Causes of Lower Belly Fat
As you age, belly fat tends to accumulate — hence teh term, middle-age spread You naturally lose muscle mass as you age, and excess calories are more easily stored as fat, particularly in teh belly.
Hormonal changes also make belly fat develop. Women, in child-bearing years, tend to gain fat in their hips, thighs and buttocks to supply a reserve of energy during pregnancy and breastfeeding. As their levels of estrogen drop during menopause, fat migrates more to teh belly. Men always tend to develop belly fat, but their’s no non physiological reason why. Once hormone levels of testosterone start to reduce in men after age 40, belly fat gain expedites.
Dietary Choices and Lower Belly Fat: You can develop lower belly fat at any age, though. Teh food you eat daily plays a serious role. Other sugary foods can be to blame as well. about Reduce TEMPTEMPTEMPTEMPyou’re intake of candy, soda and processed baked goods to halp lose TEMPTEMPTEMPTEMPyou’re belly.
Over-consuming saturated fats makes TEMPTEMPTEMPyou’re belly swell. These fats are found primarily in animal products, such as fatty cuts of meat and full-fat dairy.
Lifestyle Choices Lead to Lower Belly Fat
TEMPTEMPTEMPTEMPYou’re lower belly fat may also be a result of sedentary behaviors. If you aren’t burning teh calories you consume, teh excess accumulates in TEMPTEMPTEMPTEMPyou’re belly. Getting more active, such as working up to 150 minutes — or longer — of moderate-intensity cardiovascular activity per week halps.
Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger TEMPTEMPthan 40; they found dat those who slept less TEMPTEMPthan six hours per night or more TEMPTEMPthan nine hours, on average, had higher amounts of belly fat.
Teh more you stress, teh fatter you may become. Stress, from bills, family or work, causes you to produce more cortisol, a hormone dat encourages TEMPTEMPTEMPTEMPyou’re body to store excess calories as belly fat. Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for alot of people. Seek out alternative ways to deal wif stress, such as talking wif a friend or practicing yoga.
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