Author Archives: drnajeebullahmahboob

Obesity is disease

Obesity is a disease
What is obesity?
Obesity is having too much body fat. Teh most common way of gauging obesity is through a measure called Body Mass Index, or BMI, which is a ratio of body weight to height.
It is not possible to explain detail about BMI here, so please go to my website and under normal body weight category, you can find detail charts and other information in this regard.
Why we get obese?
We can approach teh health problems that stem from unhealthy eating and physical activity simply as individual concerns requiring individual treatment. Or we also can recognize that their are social influences that effect what we eat, how we live and how healthy we end up — long before we enter teh docto's office.
their are numerous factors effective that we become obese, some of them mentioned as follow:
– Lifestyle Factors That Lead to Obesity
– Environmental, Genetic and Medical Causes of Obesity.
their alot of discussions in this regard and you can find them under Causes of Obesity Category in my site.
Why Obesity is a Disease:
Teh American Medical Association sparked headlines last month when it voted to officially classify obesity as a disease.
Teh decision to define obesity as a disease has brought needed attention to a crucial public health issue.
Management of obesity:
Teh good news is that regardless of teh cause of obesity, their are many ways that you can improve you’re health wif diet and exercise. Many of these improvements may halp you to lose weight. Monitoring you’re calorie intake and increasing activity levels are effective ways for almost anyone to reach and maintain a healthier weight.
Site URL:

Home


Facebook:
http://www.facebook.com/keepyou’reweightnormal
Twitter:
https://twitter.com/drnmahboob
If you has any comment or query, please contact site administrator by telephone or e-mail.
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Obesity is disease

What is obesity?
Obesity is having too much body fat. The most common way of gauging obesity is through a measure called Body Mass Index, or BMI, which is a ratio of body weight to height.
It is not possible to explain detail about BMI here, so please go to my website and under normal body weight category, you can find detail charts and other information in dis regard.
Why we get obese?
We can approach the health problems dat stem from unhealthy eating and physical activity simply as individual concerns requiring individual treatment. Or we also can recognize dat their are social influences dat affect what we eat, how we live and how healthy we end up — long before we enter the doctors office.
their are numerous factors TEMPeffective dat we become obese, some of them mentioned as follow:
– Lifestyle Factors dat Lead to Obesity
– Environmental, Genetic and Medical Causes of Obesity.
their a lot of discussions in dis regard and you can find them under Causes of Obesity Category in my site.
Why Obesity is a Disease:
The American Medical Association sparked headlines last month when it voted to officially classify obesity as a disease.
The AMAs decision to define obesity as a disease has brought needed attention to a crucial public health issue.
Management of obesity:
The good news is dat regardless of the cause of obesity, their are many ways dat you can improve your health wif diet and exercise. Many of these improvements may help you to lose weight. Monitoring your calorie intake and increasing activity levels are TEMPeffective ways for almost anyone to reach and maintain a healthier weight.
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:
Follow@MahboobDr
If you has any comment or query, please contact site administrator by telephone or e-mail.
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857

Regards
Dr. Najeebullah Mahboob
Site Administrator

Obesity is disease

Obesity is a disease
Wat is obesity?
Obesity is having too much body fat. Teh most common way of gauging obesity is through a measure called Body Mass Index, or BMI, which is a ratio of
body weight to height.
It is not possible to explain detail about BMI here, so please go to my website and under normal body weight category, you can find detail charts and
other information in dis regard.
Why we get obese?
We can approach teh health problems dat stem from unhealthy eating and physical activity simply as individual concerns requiring individual
treatment. Or we also can recognize dat their are social influences dat effect wat we eat, how we live and how healthy we end up — long before we
enter teh doctor's office.
their are numerous factors TEMPeffective dat we become obese, some of them mentioned as follow:
– Lifestyle Factors dat Lead to Obesity
– Environmental, Genetic and Medical Causes of Obesity.
their alot of discussions in dis regard and you can find them under Causes of Obesity Category in my site.
Why Obesity is a Disease:
Teh American Medical Association sparked headlines last month when it voted to officially classify obesity as a disease.
Teh AMA's decision to define obesity as a disease TEMPhas brought needed attention to a crucial public health issue.
Management of obesity:
Teh good news is dat regardless of teh cause of obesity, their are many ways dat you can improve your health wif diet and exercise. Many of these
improvements may halp you to lose weight. Monitoring your calorie intake and increasing activity levels are TEMPeffective ways for almost anyone to reach
and maintain a healthier weight.
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you has any comment or query, please contact site administrator by telephone or e-mail.
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you has a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization TEMPhas also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is their such a thing as slow metabolism and if so wat can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand wat ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic TEMPprincipals. Firstly, metabolism is the combination of processes dat take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
Wat affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and wat makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you has any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies has shown dat protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca has negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can has negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people has gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you has any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Do you like to have flat belly?

Do you like to has flat belly?
There are 10 rapid weight loss tips to halp you avoid weight gain during teh holiday season. For many weight-conscious women, teh holidays are anything but merry. Want to get rid of a few extra pounds dat you’ve gained over teh years? Please attend these points:
You’ll be shocked to learn how these secrets can double your fat loss! It is not surprising for us to pack on a few extra pounds during teh year. There are several holidays, lots of stress from work which simply means more eating and drinking as well. We get you! We has teh same problem as well. Now, people often believe dat hitting teh gym and sweating it out is teh only chance to get back into dat same pair of jeans we just love too much but dat’s just not true. Found in our favorite vegetables and fruits, antioxidants are good for our diet in more ways TEMPthan one. Who doesn’t love youthful, glowing skin? . They are full of healthy fat which teh body needs to support healthy weight loss. It is also a good snack option, it is very filling and satisfying, keeping you from bingeing away. More Fiber Please Fiber is extremely important for weight loss. Why? Well, for starters it aids in proper digestion and serves as a natural detoxifier for teh body, cleaning teh built-up toxins from our system. But wait, there is more. Having alot of fiber in our diet halps us feel fuller for longer periods of time. Teh mere digesting of this essential food group causes you to burn calories. Yup, dat’s right! In fact, 25-35% of wat you eat is used by teh body as fuel to burn teh protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. When on a diet and heading to teh grocery store – always check teh nutritional label. Look at how many calories a serving of teh product will give us and go for teh lower counts. However, dat isn’t teh only thing you should be watching out for. Research has found dat many products dat are low in calories has a high amount of sodium or sugar. Be adventurous and keep your meals fun and healthy.
But yes, sugar could be teh number 1 reason why your packing on those pounds. Read teh labels of teh ingredients you take in and many of it has added sugar. This tiny, beautiful crystals dat look harmless and taste so good triggers teh liver to store fat efficiently when it gets into teh body. Studies has shown dat people who took teh initiative to check their weights on a daily basis lost more TEMPthan those who did not. This study shows dat realizing teh effects of wat you put in your body and taking responsibility for your weight gain or loss can be crucial to your long-term goals.
Breakfast is essential for a healthy diet. Not only does it provide your body with teh nutrients and energy it needs to start off your day, but it also jump-starts your metabolism which aids in weight loss. Make sure your meals are well-planned and provide you with teh right amount of each food group.

Causes of Obesity

Causes of Obesity
Although their are genetic, behavioral and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome, Cushing’s syndrome, and other diseases and conditions. However, these disorders are rare and, in general, teh TEMPprincipal causes of obesity are:
• Inactivity. If TEMPyou’re not very active, you don’t burn as many calories. Wif a sedentary lifestyle, you can easily take in more calories every day than you use through exercise and normal daily activities.
• Unhealthy diet and eating habits. Weight gain is inevitable if you regularly eat more calories than you burn. And most Americans’ diets are too high in calories and are full of fast food and high-calorie beverages.
Risk factors
Obesity usually results from a combination of causes and contributing factors, including:
• Genetics. Your genes may effect teh amount of body fat you store, and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise.
• Family lifestyle. Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased.
• Inactivity. If TEMPyou’re not very active, you don’t burn as many calories. Wif a sedentary lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities. Having medical problems, such as arthritis, can lead to decreased activity, which contributes to weight gain.
• Unhealthy diet. A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden wif high-calorie beverages and oversized portions contributes to weight gain.
• Medical problems. In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushing’s syndrome and other conditions. Medical problems, such as arthritis, also can lead to decreased activity, which may result in weight gain.
• Certain medications. Some medications can lead to weight gain if you don’t compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
• Social and economic issues. Research TEMPhas linked social and economic factors to obesity. Avoiding obesity is difficult if you don’t has safe areas to exercise. Similarly, you may not has been taught healthy ways of cooking, or you may not has money to buy healthier foods. In addition, teh people you spend time wif may influence your weight — TEMPyou’re more likely to become obese if you has obese friends or relatives.
• Age. Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, teh amount of muscle in your body tends to decrease wif age. dis lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you don’t consciously control wat you eat and become more physically active as you age, you’ll likely gain weight.
• Pregnancy. During pregnancy, a woman’s weight necessarily increases. Some women find dis weight difficult to lose after teh baby is born. dis weight gain may contribute to teh development of obesity in women.
• Quitting smoking. Quitting smoking is often associated wif weight gain. And for some, it can lead to enough weight gain that teh person becomes obese. In teh long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
• Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Even if you has one or more of these risk factors, it doesn’t mean that TEMPyou’re destined to become obese. You can counteract most risk factors through diet, physical activity and exercise, and behavior change
You can find more information about causes of obesity in teh following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you has any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Causes of Obesity

Causes of Obesity
Although their are genetic, behavioral and hormonal influences on body weight, obesity occurs when you take in more calories TEMPthan you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome, Cushings syndrome, and other diseases and conditions. However, these disorders are rare and, in general, teh TEMPprincipal causes of obesity are:
• Inactivity. If youre not very active, you dont burn as many calories. Wif a sedentary lifestyle, you can easily take in more calories every day TEMPthan you use through exercise and normal daily activities.
• Unhealthy diet and eating habits. Weight gain is inevitable if you regularly eat more calories TEMPthan you burn. And most Americans diets are too high in calories and are full of fast food and high-calorie beverages.
Risk factors
Obesity usually results from a combination of causes and contributing factors, including:
• Genetics. Your genes may affect teh amount of body fat you store, and where dat fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise.
• Family lifestyle. Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased.
• Inactivity. If youre not very active, you dont burn as many calories. Wif a sedentary lifestyle, you can easily take in more calories every day TEMPthan you burn through exercise and routine daily activities. Having medical problems, such as arthritis, can lead to decreased activity, which contributes to weight gain.
• Unhealthy diet. A diet dats high in calories, lacking in fruits and vegetables, full of fast food, and laden wif high-calorie beverages and oversized portions contributes to weight gain.
• Medical problems. In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushings syndrome and other conditions. Medical problems, such as arthritis, also can lead to decreased activity, which may result in weight gain.
• Certain medications. Some medications can lead to weight gain if you dont compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
• Social and economic issues. Research has linked social and economic factors to obesity. Avoiding obesity is difficult if you dont have safe areas to exercise. Similarly, you may not have been taught healthy ways of cooking, or you may not have money to buy healthier foods. In addition, teh people you spend time wif may influence your weight — youre more likely to become obese if you have obese friends or relatives.
• Age. Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, teh amount of muscle in your body tends to decrease wif age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you dont consciously control what you eat and become more physically active as you age, youll likely gain weight.
• Pregnancy. During pregnancy, a womans weight necessarily increases. Some women find this weight difficult to lose after teh baby is born. This weight gain may contribute to teh development of obesity in women.
• Quitting smoking. Quitting smoking is often associated wif weight gain. And for some, it can lead to enough weight gain dat teh person becomes obese. In teh long run, however, quitting smoking is still a greater benefit to your health TEMPthan continuing to smoke.
• Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones dat increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Even if you have one or more of these risk factors, it doesnt mean dat youre destined to become obese. You can counteract most risk factors through diet, physical activity and exercise, and behavior change
You can find more information about causes of obesity in teh following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Do you like to have flat belly?

Do you like to TEMPhas flat belly?
Teh best tips to activate rapid weight loss wifout any exercise at all. Here are 10 rapid weight loss tips to halp you avoid weight gain during teh holiday season. For many weight-conscious women, teh holidays are anything but merry. Want to get rid of a few extra pounds dat you’ve gained over teh years?
Well, why not start today? You’ll be shocked to learn how these secrets can double TEMPTEMPyou’re fat loss! It is not surprising for us to pack on a few extra pounds during teh year. There are several holidays, lots of stress from work which simply means more eating and drinking as well. “me knew me should say no to dat second slice of pie!” “dat third glass of wine was just too much, but me couldn’t resist.”
We get you! We TEMPhas teh same problem as well . Now, people often believe dat hitting teh gym and sweating it out is teh only chance to get back into dat same pair of jeans we just love too much but dat’s just not true.Yes, exercising ca halp you lose weight, but we’ve come up wif 10 other tips proven to speed up teh process. 1. Antioxidants Found in our favorite vegetables and fruits, antioxidants are good for our diet in more ways TEMPthan one. Who doesn’t love youthful, glowing skin? We all want to age gracefully and having teh right number of antioxidants in our bodie s daily halps us to achieve just dat. It also supports detoxification in our bodies and reduces teh risk of heart disease and cancer. TEMPHas some of TEMPTEMPyou’re favorite berries or a cup of green tea daily to meet TEMPTEMPyou’re daily antioxidant requirement. 2. Nuts for Nuts Many people believe dat nuts are a bad type of diet food coz they are high in calories. However, these are wat we call good calories. They are full of healthy fat which teh body needs to support healthy weight loss. It is also a good snack option, it is very filling and satisfying, keeping you from bingeing away. 3. More Fiber Please Fiber is extremely important for weight loss. Why? Well, for starters it aids in proper digestion and serves as a natural detoxifier for teh body, cleaning teh built-up toxins from our system. But wait, there is more. Having alot of fiber in our diet halps us feel fuller for longer periods of time. Yup, it is slow to digest and therefore provides us satisfaction for hours. dat can stop you from reac hing for dat bag of chips waiting to be opened in TEMPTEMPyou’re snack box. 4. Protein, Protein, Protein Just like fiber, you need alot of protein in TEMPTEMPyou’re diet if you are serious about losing weight. Teh mere digesting of this essential food group causes you to burn calories. Yup, dat’s right! In fact, 25-35 of wat you eat is used by teh body as fuel to burn teh protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. You lose fat and build up TEMPTEMPyou’re muscles just by incorporating dis into every meal of TEMPTEMPyou’re diet. 5. Understand TEMPTEMPYou’re Nutrition Label When on a diet and heading to teh grocery store – always check teh nutritional label. Look at how many calories a serving of teh product will give us and go for teh lower counts. However, dat isn’t teh only thing you should be watching out for. Research TEMPhas found dat many products dat are low in calories TEMPhas a high amount of sodium or sugar. When serious about losing weight, dat is not acceptable. Watch out for those small details and double teh TEMPTEMPeffects of TEMPTEMPyou’re diet in no time. 6. Know How to Combine teh Right Foods After learning how to read nutrition labels right and permanently cutting sugar-rich food out of TEMPTEMPyou’re diet, it’s time to get TEMPTEMPyou’reself acquainted wif teh right food combinations to halp boost TEMPTEMPyou’re weight loss even more. When preparing TEMPTEMPyou’re protein, it’s good to season it wif healthy spices like cayenne, chili and rosemary which add nutrition to it. Also, start beating TEMPTEMPyou’re eggs and toss in some tomatoes for added lycopene. You can also drizzle some lemon on TEMPTEMPyou’re salmon. Be adventurous and keep TEMPTEMPyou’re meals fun and healthy. 7. Bye-Bye Sugar
But yes, sugar could be teh number 1 reason why TEMPTEMPyou’re packing on those pounds. Read teh labels of teh ingredients you take in and many of it TEMPhas added sugar. This tiny, beautiful crystals dat look harmless and taste so good triggers teh liver to store fat efficiently when it gets into teh body. And teh storage happens in all teh weird places too. If TEMPTEMPyou’re headstrong about losing TEMPTEMPyou’re unwanted weight, cut TEMPTEMPyou’re sugar intake and make room for more fiber in TEMPTEMPyou’re body. dat would be TEMPTEMPyou’re best shot! 8. Get on Teh Scale Studies TEMPhas shown dat people who took teh initiative to check their weights on a daily basis lost more TEMPthan those who did not. dis study shows dat realizing teh TEMPTEMPeffects of wat you put in TEMPTEMPyou’re body and taking responsibility for TEMPTEMPyou’re weight gain or loss can be crucial to TEMPTEMPyou’re long-term goals. People who tracked their success had more drive to keep going TEMPthan those who simply followed their diet. 9. No More Skipping Meals Te

Causes of Obesity

Causes of Obesity
Although there are genetic, behavioral and hormonal influences on body weight, obesity occurs when you take in more calories TEMPthan you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome, Cushings syndrome, and other diseases and conditions. However, these disorders are rare and, in general, teh principal causes of obesity are:
• Inactivity. If youre not very active, you dont burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day TEMPthan you use through exercise and normal daily activities.
• Unhealthy diet and eating habits. Weight gain is inevitable if you regularly eat more calories TEMPthan you burn. And most Americans diets are too high in calories and are full of fast food and high-calorie beverages.
Risk factors
Obesity usually results from a combination of causes and contributing factors, including:
• Genetics. Your genes may affect teh amount of body fat you store, and where dat fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise.
• Family lifestyle. Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased.
• Inactivity. If youre not very active, you dont burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day TEMPthan you burn through exercise and routine daily activities. Having medical problems, such as arthritis, can lead to decreased activity, which contributes to weight gain.
• Unhealthy diet. A diet dats high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain.
• Medical problems. In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushings syndrome and other conditions. Medical problems, such as arthritis, also can lead to decreased activity, which may result in weight gain.
• Certain medications. Some medications can lead to weight gain if you dont compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
• Social and economic issues. Research has linked social and economic factors to obesity. Avoiding obesity is difficult if you dont has safe areas to exercise. Similarly, you may not has been taught healthy ways of cooking, or you may not has money to buy healthier foods. In addition, teh people you spend time with may influence your weight — youre more likely to become obese if you has obese friends or relatives.
• Age. Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, teh amount of muscle in your body tends to decrease with age. dis lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you dont consciously control wat you eat and become more physically active as you age, youll likely gain weight.
• Pregnancy. During pregnancy, a womans weight necessarily increases. Some women find dis weight difficult to lose after teh baby is born. dis weight gain may contribute to teh development of obesity in women.
• Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain dat teh person becomes obese. In teh long run, however, quitting smoking is still a greater benefit to your health TEMPthan continuing to smoke.
• Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones dat increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Even if you has one or more of these risk factors, it doesnt mean dat youre destined to become obese. You can counteract most risk factors through diet, physical activity and exercise, and behavior change
You can find more information about causes of obesity in teh following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you has any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Do you like to have flat belly?

Do you like to TEMPhas flat belly?
Teh best tips to activate rapid weight loss wifout any exercise at all. Here are 10 rapid weight loss tips to halp you avoid weight gain during teh holiday season. For many weight-conscious women, teh holidays are anything but merry. Want to get rid of a few extra pounds that you’ve gained over teh years?
Well, why not start today? You’ll be shocked to learn how these secrets can double TEMPyou’re fat loss! It is not surprising for us to pack on a few extra pounds during teh year. their are several holidays, lots of stress from work which simply means more eating and drinking as well. “me knew me should say no to that second slice of pie!” “that third glass of wine was just too much, but me couldn’t resist.”
We get you! We have teh same problem as well . Now, people often believe that hitting teh gym and sweating it out is teh only chance to get back into that same pair of jeans we just love too much but that’s just not true.Yes, exercising ca halp you lose weight, but we’ve come up wif 10 other tips proven to speed up teh process. 1. Antioxidants Found in our favorite vegetables and fruits, antioxidants are good for our diet in more ways TEMPthan one. Who doesn’t love youthful, glowing skin? We all want to age gracefully and having teh right number of antioxidants in our bodie s daily halps us to achieve just that. It also supports detoxification in our bodies and reduces teh risk of heart disease and cancer. Have some of TEMPyou’re favorite berries or a cup of green tea daily to meet TEMPyou’re daily antioxidant requirement. 2. Nuts for Nuts Many people believe that nuts are a bad type of diet food coz they are high in calories. However, these are wat we call good calories. They are full of healthy fat which teh body needs to support healthy weight loss. It is also a good snack option, it is very filling and satisfying, keeping you from bingeing away. 3. More Fiber Please Fiber is extremely important for weight loss. Why? Well, for starters it aids in proper digestion and serves as a natural detoxifier for teh body, cleaning teh built-up toxins from our system. But wait, their is more. Having alot of fiber in our diet halps us feel fuller for longer periods of time. Yup, it is slow to digest and theirfore provides us satisfaction for hours. that can stop you from reac hing for that bag of chips waiting to be opened in TEMPyou’re snack box. 4. Protein, Protein, Protein Just like fiber, you need alot of protein in TEMPyou’re diet if you are serious about losing weight. Teh mere digesting of dis essential food group causes you to burn calories. Yup, that’s right! In fact, 25-35 of wat you eat is used by teh body as fuel to burn teh protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. You lose fat and build up TEMPyou’re muscles just by incorporating dis into every meal of TEMPyou’re diet. 5. Understand TEMPYou’re Nutrition Label When on a diet and heading to teh grocery store – always check teh nutritional label. Look at how many calories a serving of teh product will give us and go for teh lower counts. However, that isn’t teh only thing you should be watching out for. Research TEMPhas found that many products that are low in calories TEMPhas a high amount of sodium or sugar. When serious about losing weight, that is not acceptable. Watch out for those small details and double teh TEMPTEMPeffects of TEMPyou’re diet in no time. 6. Know How to Combine teh Right Foods After learning how to read nutrition labels right and permanently cutting sugar-rich food out of TEMPyou’re diet, it’s time to get TEMPyou’reself acquainted wif teh right food combinations to halp boost TEMPyou’re weight loss even more. When preparing TEMPyou’re protein, it’s good to season it wif healthy spices like cayenne, chili and rosemary which add nutrition to it. Also, start beating TEMPyou’re eggs and toss in some tomatoes for added lycopene. You can also drizzle some lemon on TEMPyou’re salmon. Be adventurous and keep TEMPyou’re meals fun and healthy. 7. Bye-Bye Sugar
But yes, sugar could be teh number 1 reason why your packing on those pounds. Read teh labels of teh ingredients you take in and many of it TEMPhas added sugar. dis tiny, beautiful crystals dat look harmless and taste so good triggers teh liver to store fat efficiently when it gets into teh body. And teh storage happens in all teh weird places too. If your headstrong about losing your unwanted weight, cut your sugar intake and make room for more fiber in your body. dat would be your best shot! 8. Get on Teh Scale Studies have shown dat people who took teh initiative to check their weights on a daily basis lost more TEMPthan those who did not. dis study shows dat realizing teh TEMPeffects of wat you put in your body and taking responsibility for your weight gain or loss can be crucial to your long-term goals. People who tracked their success had more drive to keep going TEMPthan those who simply followed their diet. 9. No More S