Author Archives: drnajeebullahmahboob

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL:
Facebook:
Twitter:
LinkedIn:

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

What causes lower belly fat

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

What causes lower belly fat

What Causes Lower Belly Fat?
By Andrea Boldt
Fat in your lower belly endangers your health.
Lower belly fat has a few causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it’s developed and is sticking around. Making changes to your diet and exercise routine, as well as your sleep schedule and how you handle stress, can help you reduce this dangerous fat.
Issues with Fat in the Lower Belly
Lower belly fat consists of two kinds of fat: visceral fat and subcutaneous fat. Visceral fat lies deep inside your abdomen, packed around the internal organs. It pushes out on the subcutaneous fat, which is just under the skin around your torso, hips, thighs and arms. Visceral fat is more dangerous, secreting hormones and compounds that raise your risk of disease, including some cancers, type 2 diabetes and heart disease.
Aging and Hormonal Causes of Lower Belly Fat
As you age, belly fat tends to accumulate — hence the term, “middle-age spread” You naturally lose muscle mass as you age, and excess calories are more easily stored as fat, particularly in the belly.
Hormonal changes also make belly fat develop. Women, in child-bearing years, tend to gain fat in their hips, thighs and buttocks to supply a reserve of energy during pregnancy and breastfeeding. As their levels of estrogen drop during menopause, fat migrates more to the belly. Men always tend to develop belly fat, but there’s no known physiological reason why. Once hormone levels of testosterone start to reduce in men after age 40, belly fat gain expedites.
Dietary Choices and Lower Belly Fat: You can develop lower belly fat at any age, though. The food you eat daily plays a serious role. Other sugary foods can be to blame as well. about Reduce your intake of candy, soda and processed baked goods to help lose your belly.
Over-consuming saturated fats makes your belly swell. These fats are found primarily in animal products, such as fatty cuts of meat and full-fat dairy.
Lifestyle Choices Lead to Lower Belly Fat
Your lower belly fat may also be a result of sedentary behaviors. If you aren’t burning the calories you consume, the excess accumulates in your belly. Getting more active, such as working up to 150 minutes — or longer — of moderate-intensity cardiovascular activity per week helps.
Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger than 40; they found that those who slept less than six hours per night or more than nine hours, on average, had higher amounts of belly fat.
The more you stress, the fatter you may become. Stress, from bills, family or work, causes you to produce more cortisol, a hormone that encourages your body to store excess calories as belly fat. Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for a lot of people. Seek out alternative ways to deal with stress, such as talking with a friend or practicing yoga.
For more information please go to this site URL: http://www.weightloss-drnmahboob.org Facebook: http://www.facebook.com/keepyourweightnormal Twitter: https://twitter.com/mahboobdr
If you have any comment or query, please contact site administrator by telephone or e-mail.
E Mail address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator