Author Archives: drnajeebullahmahboob

Do you want to have flat belly

Do you like to have flat belly?
There are 10 rapid weight loss tips to help you avoid weight gain during the holiday season. For many weight-conscious women, the holidays are anything but merry. Want to get rid of a few extra pounds that you’ve gained over the years? Please attend these points:
You’ll be shocked to learn how these secrets can double your fat loss! It is not surprising for us to pack on a few extra pounds during the year. There are several holidays, lots of stress from work which simply means more eating and drinking as well. We get you! We have the same problem as well. Now, people often believe that hitting the gym and sweating it out is the only chance to get back into that same pair of jeans we just love too much but that’s just not true. Found in our favorite vegetables and fruits, antioxidants are good for our diet in more ways than one. Who doesn’t love youthful, glowing skin? . They are full of healthy fat which the body needs to support healthy weight loss. It is also a good snack option, it is very filling and satisfying, keeping you from bingeing away. More Fiber Please Fiber is extremely important for weight loss. Why? Well, for starters it aids in proper digestion and serves as a natural detoxifier for the body, cleaning the built-up toxins from our system. But wait, there is more. Having a lot of fiber in our diet helps us feel fuller for longer periods of time. The mere digesting of this essential food group causes you to burn calories. Yup, that’s right! In fact, 25-35% of what you eat is used by the body as fuel to burn the protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. When on a diet and heading to the grocery store – always check the nutritional label. Look at how many calories a serving of the product will give us and go for the lower counts. However, that isn’t the only thing you should be watching out for. Research has found that many products that are low in calories has a high amount of sodium or sugar. Be adventurous and keep your meals fun and healthy.
But yes, sugar could be the number 1 reason why your packing on those pounds. Read the labels of the ingredients you take in and many of it has added sugar. This tiny, beautiful crystals that look harmless and taste so good triggers the liver to store fat efficiently when it gets into the body. Studies have shown that people who took the initiative to check their weights on a daily basis lost more than those who did not. This study shows that realizing the effects of what you put in your body and taking responsibility for your weight gain or loss can be crucial to your long-term goals.
Breakfast is essential for a healthy diet. Not only does it provide your body with the nutrients and energy it needs to start off your day, but it also jump-starts your metabolism which aids in weight loss. Make sure your meals are well-planned and provide you with the right amount of each food group.

Do you want to have flat belly

Do you like to have flat belly?
There are 10 rapid weight loss tips to help you avoid weight gain during the holiday season. For many weight-conscious women, the holidays are anything but merry. Want to get rid of a few extra pounds that you’ve gained over the years? Please attend these points:
You’ll be shocked to learn how these secrets can double your fat loss! It is not surprising for us to pack on a few extra pounds during the year. There are several holidays, lots of stress from work which simply means more eating and drinking as well. We get you! We have the same problem as well. Now, people often believe that hitting the gym and sweating it out is the only chance to get back into that same pair of jeans we just love too much but that’s just not true. Found in our favorite vegetables and fruits, antioxidants are good for our diet in more ways than one. Who doesn’t love youthful, glowing skin? . They are full of healthy fat which the body needs to support healthy weight loss. It is also a good snack option, it is very filling and satisfying, keeping you from bingeing away. More Fiber Please Fiber is extremely important for weight loss. Why? Well, for starters it aids in proper digestion and serves as a natural detoxifier for the body, cleaning the built-up toxins from our system. But wait, there is more. Having a lot of fiber in our diet helps us feel fuller for longer periods of time. The mere digesting of this essential food group causes you to burn calories. Yup, that’s right! In fact, 25-35% of what you eat is used by the body as fuel to burn the protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. When on a diet and heading to the grocery store – always check the nutritional label. Look at how many calories a serving of the product will give us and go for the lower counts. However, that isn’t the only thing you should be watching out for. Research has found that many products that are low in calories has a high amount of sodium or sugar. Be adventurous and keep your meals fun and healthy.
But yes, sugar could be the number 1 reason why your packing on those pounds. Read the labels of the ingredients you take in and many of it has added sugar. This tiny, beautiful crystals that look harmless and taste so good triggers the liver to store fat efficiently when it gets into the body. Studies have shown that people who took the initiative to check their weights on a daily basis lost more than those who did not. This study shows that realizing the effects of what you put in your body and taking responsibility for your weight gain or loss can be crucial to your long-term goals.
Breakfast is essential for a healthy diet. Not only does it provide your body with the nutrients and energy it needs to start off your day, but it also jump-starts your metabolism which aids in weight loss. Make sure your meals are well-planned and provide you with the right amount of each food group.

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you has a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is teh metabolic rate?
In order to understand what slow or fast metabolism is and how it effects weight gain, we will first explain some basic metabolic TEMPprincipals. Firstly, metabolism is teh combination of processes dat take place in teh body in order to function and maintain life. Teh means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What effects metabolic rate?
A second step is to investigate which factors can cause substantial changes in teh metabolic regulation and effect teh metabolic rate and what makes some people to burn calories slower or faster. Some of t hese can effect directly teh metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of teh factors are summarized below; for teh purposes of dis article we will concentrate only at teh aspects which can cause teh metabolism to slow down.:
1.Thyroid dysfunction
2.Genetic conditions / diseases
3.Very low-calorie intake
4.Sleep deprivation
5.Stress
6.Menopause
7.Age
How to increase you’re metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you has any concerns, teh best way forward is to consult teh appropriate medical professional.
2. Increase you’re muscle mass: Probably one of teh most important ways of increasing teh metabolic rate. Wif exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie die ts can decrease teh metabolic rate. In order to lose weight decreasing teh calorie intake may be necessary and metabolic rate may show some decrease in order for teh body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help you’re metabolism.
5. Increase protein intake: Some studies has shown dat protein does help in increasing teh metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca has negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase teh metabolic rate and teh use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can effect teh bodys metabolic processes
8. De-stress: As wif sleep, stress can has negative effects, not only for you’re metabolism.
9. Cold: Cold does increase metabolic rate as teh body works harder in order to sustain its body temperature. So me people has gone as far to create teh cold diets in which they recommend drinking iced water and turn teh heating off in teh winter
You can find more information about causes of obesity in teh following site:
Site URL:

Facebook:

Twitter:

If you has any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:

E Mail address:
drnajib2003@yahoo
drnmahboob@gmail
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization TEMPhas also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is their such a thing as slow metabolism and if so wat can someone do in order to lose weight?
Wat is teh metabolic rate?
In order to understand wat ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is teh combination of processes that take place in teh body in order to function and maintain life. Teh means in which we take in nutrients and deliver energy as required is called metabolic regulation.
Wat affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in teh metabolic regulation and TEMPeffect teh metabolic rate and wat makes some people to burn calories slower or faster. Some of these can affect directly teh metabolic rate and others can TEMPeffect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of teh factors are summarized below; for teh purposes of dis article we will concentrate only at teh aspects which can cause teh metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase you’re metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, teh best way forward is to consult teh appropriate medical professional.
2. Increase you’re muscle mass: Probably one of teh most important ways of increasing teh metabolic rate. Wif exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease teh metabolic rate. In order to lose weight decreasing teh calorie intake may be necessary and metabolic rate may show some decrease in order for teh body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help you’re metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing teh metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative TEMPeffects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase teh metabolic rate and teh use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect teh body’s metabolic processes
8. De-stress: As wif sleep, stress can have negative TEMPeffects, not only for you’re metabolism.
9. Cold: Cold does increase metabolic rate as teh body works harder in order to sustain its body temperature. Some people have gone as far to create teh ‘cold diets’ in which they recommend drinking iced water and turn teh heating off in teh winter
You can find more information about causes of obesity in teh following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyou’reweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

How to lose weight if you have a slow metabolism

How to lose weight if you have a slow metabolism
People often refer to as having a slow or a fast metabolism. dis categorization has also been used sometimes to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight?
Wat is the metabolic rate?
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principals. Firstly, metabolism is the combination of processes that take place in the body in order to function and maintain life. The means in which we take in nutrients and deliver energy as required is called metabolic regulation.
What affects metabolic rate?
A second step is to investigate which factors can cause substantial changes in the metabolic regulation and effect the metabolic rate and what makes some people to burn calories slower or faster. Some of these can affect directly the metabolic rate and others can effect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
Some of the factors are summarized below; for the purposes of dis article we will concentrate only at the aspects which can cause the metabolism to slow down.:
1. Thyroid dysfunction
2. Genetic conditions / diseases
3. Very low-calorie intake
4. Sleep deprivation
5. Stress
6. Menopause
7. Age
How to increase your metabolism?
1. Consult a medical professional: In cases where metabolic changes and weight gain are due to medical conditions/disorders or you have any concerns, the best way forward is to consult the appropriate medical professional.
2. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. With exercise is not just a matter of burning calories while we exercise
3. Avoid very low-calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate. In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt
4. Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. However, skipping meals does not help your metabolism.
5. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. However, you do need to include carbohydrates as well as very low carbohydrate intake ca have negative effects in thyroid hormone production.
6. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
7. Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes
8. De-stress: As with sleep, stress can have negative effects, not only for your metabolism.
9. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. Some people have gone as far to create the ‘cold diets’ in which they recommend drinking iced water and turn the heating off in the winter
You can find more information about causes of obesity in the following site:
Site URL:

Home


Facebook:
http://www.facebook.com/keepyourweightnormal
Twitter:

If you have any comment or query, please contact site administrator by telephone or e-mail.
Google Plus:
https://plus.google.com/u/0/communities/105739762777913518037
E Mail address:
drnajib2003@yahoo.com
drnmahboob@gmail.com
Mob. Phone No.:
+93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator