According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Persons suffer from ‘weight’ – those pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?
The difference could be as simple as cutting out 100 calories a day