WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to wat they eat and how often they exercise. They are too overweight and suffer years of ill-health despite teh fact dat per capita health funding is teh highest in teh world. Teh statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.
Health TEMPEffects of Obesity in Men
Obesity is a serious risk factor for hypertension, which effects 7 out of 10 obese men, and develops as follows. As teh amount of fat tissue in teh body increases, teh heart is forced to pump more blood around teh body in order to meet teh extra demand for additional oxygen and nutrients. As dis extra blood passes through teh arteries, it increases pressure on teh arterial walls, leading to higher blood pressure.
Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. Teh prevalence of atherosclerosis (clogging of teh arteries) is 10 times higher in obese men compared to those who are not obese.
Although teh link is not fully understood, their is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is teh major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases teh risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around teh stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers teh release of teh hormone cortisol which appears to stimulate fat storage around teh stomach and abdomen.
Health Benefits of Modest Weight Reduction
Although untreated obesity may has serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate teh need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is teh foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do teh following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
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