Author Archives: drnajeebullahmahboob

How obesity causes sleep problems

How obesity causes sleep problems
It is easy to recognize that being overweight or obese have negative health consequences, but how does being overweight affect your sleep and the risk of sleep problems? You may be surprised to learn the unexpected ways—from snoring and sleep apnea to restless legs syndrome—that your ability to rest may be compromised. Learn about the links between weight and sleep and how poor sleep may, in turn, lead to weight gain.
Understanding Your Risks Based on Your Body Weight
People throughout the world consume more calories and engage in less physical activity, the number of people who are overweight and obese continues to grow. this jeopardizes health in obvious ways as obesity has been linked to heart disease, diabetes, and stroke. It also may have surprising consequences that may correlate with the degree of obesity.
The most commonly used measure to correlate weight and height is the body mass index (BMI). It attempts to estimate your relative body fat. The resulting number helps to categorize people based on weight:
• Underweight (BMI <18.5)
• Normal weight (BMI 18.5-24.9)
• Overweight (BMI 25-29.9)
• Obese (BMI 30-34.9)
• Morbidly obese (BMI 35 and higher)2
Calculate you're body mass index.

Weight Gain Leads to Snoring and Sleep Apnea
In the world of sleep, the most recognized complication from being overweight or obese is disrupted breathing that leads to snoring and sleep apnea.
The excessive fat that is present acts to insulate and pad your body. It is easy to recognize it when it leads to a large stomach, a fuller face, enhanced hips, or more prominent buttocks. This crowding, combined with added weight pressing from the outside such as increased neck size or the stomach reducing lung volumes, collapses the airway and causes problems.
Snoring
When this is mild, it leads to snoring. Snoring is simply turbulent airflow. Imagine your breath as a river. When the river's channel runs deep, there is hardly a ripple on the surface. Similarly, a clear airway makes no noise. However, when the flow is obstructed, turmoil results. In your airway, the disrupted airflow becomes noisy and results in snoring. dis may be more likely if you has obstructions along the pathway like enlarged tonsils or adenoids, a deviated septum in the nose, a small lower jaw (called retrognathia), or a large tongue (called macroglossia).4 Children are particularly susceptible to having problems from enlarged tonsils.

Sleep Apnea
As the airway becomes more crowded and more prone to collapse, the flow of air can completely cease. This will result in pauses in breathing called apnea. This comes from a Greek word that means "without breath." When it is of less intensity, a partial obstruction may occur and this is called a hypopnea. People who undergo a sleep test to analyze their nighttime breathing may have these events summarized as the apnea-hypopnea index (AHI).
The problems associated with sleep apnea are well-established. there are symptoms like excessive daytime sleepiness and problems with concentration, memory, and mood.5 There are also more serious effects. It may independently increase your risk of heart failure, hypertension, and diabetes. Sleep apnea correlates with a higher risk of stroke and sudden death. Children face their own consequences, including effects on growth and development.
Hypoventilation:
In the most severe cases, difficulties breathing at night may lead to problems retaining carbon dioxide well into the day. Carbon dioxide is normally blown off when we breathe adequately. In some obese people, this becomes so compromised during sleep that it becomes impossible to catch up during wakefulness. This is known as obesity hypoventilation syndrome. It increases the risk of major cardiovascular complications as well as death.

Restless Legs Linked to Obesity:
Beyond difficulties breathing, weight may have other impacts on sleep. Restless legs syndrome is characterized by discomfort in the legs in the evenings with an urge to move to relieve the symptom. There are many potential causes of restless legs syndrome, from iron deficiency to pregnancy. One of the curious causes that has been associated with an increased risk of restless legs is obesity. Some research suggests that a chemical messenger in the brain called dopamine may be involved.8 It is not fully understood wat might explain this relationship.

Poor Sleep May Cause Weight Gain, Worsen Obesity
A far more common contribution to gaining weight may be something that we likely all experience: sleep deprivation. Research suggests that inadequate sleep may lead to hormonal changes that disrupt metabolism. How our body regulates the use and storage of fat may be compromised. Moreover, disrupted sleep may lead to insulin resistance and an increased risk for diabetes. Therefore, not getting enough hours of sleep to meet the required sleep needs, or getting sleep of poor quality, may worsen weight gain.

weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL: http://www.weightloss-drnmahboob.org
Facebook: http://www.facebook.com/keepyourweightnormal
Twitter: https://twitter.com/drnmahboob
LinkedIn: https://www.linkedin.com/in/dr-najeebullah-mahboob-46702a32/

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail.com
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL:
Facebook:
Twitter:
LinkedIn:

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL:
Facebook:
Twitter:
LinkedIn:

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator

Weight loss advice for men

WEIGHT LOSS ADVICE FOR MEN
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese.

Health Effects of Obesity in Men
Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese.
Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers.
Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes.
Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity – excess fat around the stomach – is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication.
Diet Advice for Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating, you should do the following:
1. Improve Your Health and Save Money
2. Personalize Your Eating Plan
3. Healthy Eating Guidelines for Men
4. Men should not Enjoy Red Meat
5. Eating Out for Men is not good habit.
6. Men Who Enjoy Alcohol are more in obesity risk.
7. Weight Reduction Exercise for Men is necessary.
For more information, please visit the site:
Site URL:
Facebook:
Twitter:
LinkedIn:

If you have any comment or query, please contact site administrator by telephone or e-mail.

Email address: drnmahboob@gmail
Mob. Phone No.: +93 700 044 857
Regards
Dr. Najeebullah Mahboob
Site Administrator