The Good and The Bad Paleo Diet

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Ever looked on the internet for the best weight loss diets? If you have, you’ve probably read about the next best diet in the world called the Paleo Diet. But what exactly is this Paleo Diet and what makes it better than all the other diets our there? Paleo is short for Paleolithic, a prehistoric period of human development that existed over two and a half million years ago. During this Paleolithic era, humans have yet to learn about agriculture and animal domestication. This meant that humans only ate food that were readily available to them in their surrounding environment . They then genetically adapted to become stronger and healthier by consuming more of these foods.
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